Why am I tired all the time?
14.06.2025 00:16

Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
- Honey
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
As an inmate did you have to live alongside a bully for your whole sentence?
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
- Red meat
4. Drink at least 3l of water daily.
- Raw dairy
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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- Fruits
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
They don’t know why though.
Your gut will thank you.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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