Why am I tired all the time?
Last Updated: 26.06.2025 09:36
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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- Fish & Poultry
- Fruits
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
- Honey
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Cheers!
- Raw dairy
They don’t know why though.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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